Physioball Stability Exercises By Jessica B. Adams, Ph.D., and Jaime B. Adams, M.S., C.S.C.S. It is important to optimize safety while diving by preparing your body for unexpected movements. The added weight of scuba gear raises your center of gravit.. Read More

• Winter Diving Lake Tahoe

As the days get shorter, Lake Tahoe has less sunshine to warm the water, so the temperature drop.  The visibility gets a little better and the boat traffic is gone.  It makes for a nice quiet time.  Great time to find treasures where t.. Read More

Though diving is primarily a leisurely recreational sport, it requires a level of fitness that can be achieved only through physical training. Both strength and endurance are needed to ensure that you can manage the range of effort diving can demand... Read More

What a great trip again this year. The weather was great, sun shine most of the time. The Peace Boat was good, the food and service was excellent. The deck hands were very helpful. The dive sites were fantastic. As you can see some of the pictures th.. Read More

You’ve finished your dive and signal your buddy that it’s time to surface. You start up slowly, but with more than 30 years of dive experience and hundreds of logged dives, you long ago stopped timing your ascent to the surface — wh.. Read More

Like the diver’s beating heart that moves air from the lungs to the rest of the body, the scuba regulator’s first stage provides the critical connection between divers and the air in our cylinder, allowing us to work and play underwater. .. Read More

Listen up - Those flaps on either side of your head do more than hold your sunglasses in place. Protect the delicate inner workings of your ears with practical advice from the experts. From simple cases of swimmer's ear to the serious and sometim.. Read More

This weekend PADI class was a great success. We had 8 students in the class and they all did very well. Paul, our youngest diver was 11years old. Myself and Mitch were the 2 instructors. The water tempature was 66 degrees at 25 feet. The location was.. Read More

Tessie, the Monster of Lake Tahoe The state’s largest freshwater lake, Tahoe has long been rumored to be home to both an underwater Mob graveyard, and a huge, unknown creature. A story often told around Tahoe is that a few years back, a fisherm.. Read More

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